Whole Wheat vs Whole wheat flour

A side-by-side guide to substituting Whole wheat flour for Whole Wheat (or vice versa).

Quick answer

Whole wheat flour works as a 1:1 swap for Whole Wheat in most recipes.

Side-by-side

Whole Wheat

Base unit: cup

Read the full guide: Whole Wheat

Whole wheat flour

Conversion: 1:1 substitution (use the same amount)

Tags: none

Notes: Use equal amounts but add 1-2 tbsp extra liquid per cup, as whole wheat absorbs more moisture and produces denser results.

Read the full guide: Whole wheat flour

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When to use Whole wheat flour instead of Whole Wheat

Use equal amounts but add 1-2 tbsp extra liquid per cup, as whole wheat absorbs more moisture and produces denser results. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Whole wheat flour for Whole Wheat?

Yes — Use equal amounts but add 1-2 tbsp extra liquid per cup, as whole wheat absorbs more moisture and produces denser results. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Whole Wheat to Whole wheat flour?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Whole Wheat and Whole wheat flour interchangeable?

They are similar in most uses, but Use equal amounts but add 1-2 tbsp extra liquid per cup, as whole wheat absorbs more moisture and produces denser results..

Is Whole wheat flour a better substitute than other options for Whole Wheat?

Whole wheat flour is one of the options SubSwap lists for Whole Wheat. The 'best' choice depends on your recipe — see the full list of Whole Wheat substitutes.

Looking for more Whole Wheat substitutes beyond Whole wheat flour?

See all Whole Wheat swaps →