Whole Wheat vs White Flour
A side-by-side guide to substituting White Flour for Whole Wheat (or vice versa).
White Flour works as a 1:1 swap for Whole Wheat in most recipes.
Side-by-side
White Flour
Conversion: 1:1 substitution (use the same amount)
Tags: common
Notes: Use equal amounts. White flour produces lighter, less dense crumb with faster browning. Add slightly more liquid as needed; nutritional value is lower.
Read the full guide: White Flour
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Open calculator →When to use White Flour instead of Whole Wheat
Use equal amounts. White flour produces lighter, less dense crumb with faster browning. Add slightly more liquid as needed; nutritional value is lower. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use equal amounts. White flour produces lighter, less dense crumb with faster browning. Add slightly more liquid as needed; nutritional value is lower. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use equal amounts..
White Flour is one of the options SubSwap lists for Whole Wheat. The 'best' choice depends on your recipe — see the full list of Whole Wheat substitutes.
Looking for more Whole Wheat substitutes beyond White Flour?
See all Whole Wheat swaps →