Whole wheat flour vs Spelt Flour

A side-by-side guide to substituting Spelt Flour for Whole wheat flour (or vice versa).

Quick answer

Spelt Flour works as a 1:1 swap for Whole wheat flour in most recipes.

Side-by-side

Whole wheat flour

Base unit: cup

Read the full guide: Whole wheat flour

Spelt Flour

Conversion: 1:1 substitution (use the same amount)

Tags: none

Notes: 1:1 swap. Ancient grain with nutty, slightly sweet flavor and similar nutrition. Works well in bread and muffins.

Read the full guide: Spelt Flour

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When to use Spelt Flour instead of Whole wheat flour

1:1 swap. Ancient grain with nutty, slightly sweet flavor and similar nutrition. Works well in bread and muffins. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Spelt Flour for Whole wheat flour?

Yes — 1:1 swap. Ancient grain with nutty, slightly sweet flavor and similar nutrition. Works well in bread and muffins. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Whole wheat flour to Spelt Flour?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Whole wheat flour and Spelt Flour interchangeable?

They are similar in most uses, but 1:1 swap..

Is Spelt Flour a better substitute than other options for Whole wheat flour?

Spelt Flour is one of the options SubSwap lists for Whole wheat flour. The 'best' choice depends on your recipe — see the full list of Whole wheat flour substitutes.

Looking for more Whole wheat flour substitutes beyond Spelt Flour?

See all Whole wheat flour swaps →