Swiss Chard vs Spinach
A side-by-side guide to substituting Spinach for Swiss Chard (or vice versa).
Use 1.25 cup of Spinach for every 1 cup of Swiss Chard.
Side-by-side
Spinach
Conversion: Use 1.25× as much (1.25 cup per 1 cup)
Tags: common
Notes: Spinach is milder and cooks down more readily than chard. Use 1¼ cups spinach per 1 cup chard to account for greater volume loss.
Read the full guide: Spinach
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Spinach instead of Swiss Chard
Spinach is milder and cooks down more readily than chard. Use 1¼ cups spinach per 1 cup chard to account for greater volume loss. The conversion is use 1.25× as much (1.25 cup per 1 cup).
Common questions
Yes — Spinach is milder and cooks down more readily than chard. Use 1¼ cups spinach per 1 cup chard to account for greater volume loss. Ratio: Use 1.25× as much (1.25 cup per 1 cup).
Use 1.25× as much (1.25 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Spinach is milder and cooks down more readily than chard..
Spinach is one of the options SubSwap lists for Swiss Chard. The 'best' choice depends on your recipe — see the full list of Swiss Chard substitutes.
Looking for more Swiss Chard substitutes beyond Spinach?
See all Swiss Chard swaps →