Pork Tenderloin vs Pork Loin

A side-by-side guide to substituting Pork Loin for Pork Tenderloin (or vice versa).

Quick answer

Pork Loin works as a 1:1 swap for Pork Tenderloin in most recipes.

Side-by-side

Pork Tenderloin

Base unit: lb

Read the full guide: Pork Tenderloin

Pork Loin

Conversion: 1:1 substitution (use the same amount)

Tags: common

Notes: Larger cut from the same muscle family with similar leanness. Cooking time may increase by 10-15%.

Read the full guide: Pork Loin

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When to use Pork Loin instead of Pork Tenderloin

Larger cut from the same muscle family with similar leanness. Cooking time may increase by 10-15%. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Pork Loin for Pork Tenderloin?

Yes — Larger cut from the same muscle family with similar leanness. Cooking time may increase by 10-15%. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Pork Tenderloin to Pork Loin?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Pork Tenderloin and Pork Loin interchangeable?

They are similar in most uses, but Larger cut from the same muscle family with similar leanness..

Is Pork Loin a better substitute than other options for Pork Tenderloin?

Pork Loin is one of the options SubSwap lists for Pork Tenderloin. The 'best' choice depends on your recipe — see the full list of Pork Tenderloin substitutes.

Looking for more Pork Tenderloin substitutes beyond Pork Loin?

See all Pork Tenderloin swaps →