Plantain (Unripe) vs Cassava Root

A side-by-side guide to substituting Cassava Root for Plantain (Unripe) (or vice versa).

Quick answer

Cassava Root works as a 1:1 swap for Plantain (Unripe) in most recipes.

Side-by-side

Plantain (Unripe)

Base unit: whole

Read the full guide: Plantain (Unripe)

Cassava Root

Conversion: 1:1 substitution (use the same amount)

Tags: budgetvegandairy-freegluten-free

Notes: Very starchy and firm when raw; peels easier than plantain. Neutral flavor; excellent for frying (tostones equivalent) and similar cooking methods.

Read the full guide: Cassava Root

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When to use Cassava Root instead of Plantain (Unripe)

Very starchy and firm when raw; peels easier than plantain. Neutral flavor; excellent for frying (tostones equivalent) and similar cooking methods. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Cassava Root for Plantain (Unripe)?

Yes — Very starchy and firm when raw; peels easier than plantain. Neutral flavor; excellent for frying (tostones equivalent) and similar cooking methods. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Plantain (Unripe) to Cassava Root?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Plantain (Unripe) and Cassava Root interchangeable?

They are similar in most uses, but Very starchy and firm when raw; peels easier than plantain..

Is Cassava Root a better substitute than other options for Plantain (Unripe)?

Cassava Root is one of the options SubSwap lists for Plantain (Unripe). The 'best' choice depends on your recipe — see the full list of Plantain (Unripe) substitutes.

Looking for more Plantain (Unripe) substitutes beyond Cassava Root?

See all Plantain (Unripe) swaps →