Palm Sugar vs Coconut Sugar

A side-by-side guide to substituting Coconut Sugar for Palm Sugar (or vice versa).

Quick answer

Coconut Sugar works as a 1:1 swap for Palm Sugar in most recipes.

Side-by-side

Palm Sugar

Base unit: tbsp

Read the full guide: Palm Sugar

Coconut Sugar

Conversion: 1:1 substitution (use the same amount)

Tags: none

Notes: Nearly identical sweetness and caramel notes; slightly lower glycemic index. 1:1 substitution in most recipes.

Read the full guide: Coconut Sugar

Calculate the exact swap for your recipe in seconds.

Open calculator →

When to use Coconut Sugar instead of Palm Sugar

Nearly identical sweetness and caramel notes; slightly lower glycemic index. 1:1 substitution in most recipes. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Coconut Sugar for Palm Sugar?

Yes — Nearly identical sweetness and caramel notes; slightly lower glycemic index. 1:1 substitution in most recipes. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Palm Sugar to Coconut Sugar?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Palm Sugar and Coconut Sugar interchangeable?

They are similar in most uses, but Nearly identical sweetness and caramel notes; slightly lower glycemic index..

Is Coconut Sugar a better substitute than other options for Palm Sugar?

Coconut Sugar is one of the options SubSwap lists for Palm Sugar. The 'best' choice depends on your recipe — see the full list of Palm Sugar substitutes.

Looking for more Palm Sugar substitutes beyond Coconut Sugar?

See all Palm Sugar swaps →