Green Banana vs Green Banana Flour
A side-by-side guide to substituting Green Banana Flour for Green Banana (or vice versa).
Use 0.25 cup of Green Banana Flour for every 1 cup of Green Banana.
Side-by-side
Green Banana Flour
Conversion: Use 25% as much (0.25 cup per 1 cup)
Tags: budgetgluten-free
Notes: Use 1/4 cup flour per 1 cup fresh banana; provides starch without cooking but loses fresh texture. Works best in batters and baked goods.
Read the full guide: Green Banana Flour
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Open calculator →When to use Green Banana Flour instead of Green Banana
Use 1/4 cup flour per 1 cup fresh banana; provides starch without cooking but loses fresh texture. Works best in batters and baked goods. The conversion is use 25% as much (0.25 cup per 1 cup).
Common questions
Yes — Use 1/4 cup flour per 1 cup fresh banana; provides starch without cooking but loses fresh texture. Works best in batters and baked goods. Ratio: Use 25% as much (0.25 cup per 1 cup).
Use 25% as much (0.25 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1/4 cup flour per 1 cup fresh banana; provides starch without cooking but loses fresh texture..
Green Banana Flour is one of the options SubSwap lists for Green Banana. The 'best' choice depends on your recipe — see the full list of Green Banana substitutes.
Looking for more Green Banana substitutes beyond Green Banana Flour?
See all Green Banana swaps →