Freekeh vs Farro
A side-by-side guide to substituting Farro for Freekeh (or vice versa).
Farro works as a 1:1 swap for Freekeh in most recipes.
Side-by-side
Farro
Conversion: 1:1 substitution (use the same amount)
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Notes: Use 1:1 dry but adds 5-10 minutes to cooking time; chewy texture with nuttier flavor than freekeh. Works well in pilafs and grain salads.
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Open calculator →When to use Farro instead of Freekeh
Use 1:1 dry but adds 5-10 minutes to cooking time; chewy texture with nuttier flavor than freekeh. Works well in pilafs and grain salads. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use 1:1 dry but adds 5-10 minutes to cooking time; chewy texture with nuttier flavor than freekeh. Works well in pilafs and grain salads. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1:1 dry but adds 5-10 minutes to cooking time; chewy texture with nuttier flavor than freekeh..
Farro is one of the options SubSwap lists for Freekeh. The 'best' choice depends on your recipe — see the full list of Freekeh substitutes.
Looking for more Freekeh substitutes beyond Farro?
See all Freekeh swaps →