Freekeh vs Bulgur Wheat
A side-by-side guide to substituting Bulgur Wheat for Freekeh (or vice versa).
Bulgur Wheat works as a 1:1 swap for Freekeh in most recipes.
Side-by-side
Bulgur Wheat
Conversion: 1:1 substitution (use the same amount)
Tags: common
Notes: Use 1:1 dry; freekeh is cracked roasted green wheat while bulgur is cracked dried wheat, so bulgur lacks the smoky-nutty roasted flavor. Nearly identical cooking time and texture.
Read the full guide: Bulgur Wheat
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Bulgur Wheat instead of Freekeh
Use 1:1 dry; freekeh is cracked roasted green wheat while bulgur is cracked dried wheat, so bulgur lacks the smoky-nutty roasted flavor. Nearly identical cooking time and texture. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use 1:1 dry; freekeh is cracked roasted green wheat while bulgur is cracked dried wheat, so bulgur lacks the smoky-nutty roasted flavor. Nearly identical cooking time and texture. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1:1 dry; freekeh is cracked roasted green wheat while bulgur is cracked dried wheat, so bulgur lacks the smoky-nutty roasted flavor..
Bulgur Wheat is one of the options SubSwap lists for Freekeh. The 'best' choice depends on your recipe — see the full list of Freekeh substitutes.
Looking for more Freekeh substitutes beyond Bulgur Wheat?
See all Freekeh swaps →