Freekeh vs Brown Rice
A side-by-side guide to substituting Brown Rice for Freekeh (or vice versa).
Brown Rice works as a 1:1 swap for Freekeh in most recipes.
Side-by-side
Brown Rice
Conversion: 1:1 substitution (use the same amount)
Tags: commonbudget
Notes: Use 1:1 dry but extends cooking to 45 minutes; milder flavor than freekeh with fluffier texture. Best for simple pilafs where the roasted grain flavor isn't essential.
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Use 1:1 dry but extends cooking to 45 minutes; milder flavor than freekeh with fluffier texture. Best for simple pilafs where the roasted grain flavor isn't essential. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use 1:1 dry but extends cooking to 45 minutes; milder flavor than freekeh with fluffier texture. Best for simple pilafs where the roasted grain flavor isn't essential. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1:1 dry but extends cooking to 45 minutes; milder flavor than freekeh with fluffier texture..
Brown Rice is one of the options SubSwap lists for Freekeh. The 'best' choice depends on your recipe — see the full list of Freekeh substitutes.
Looking for more Freekeh substitutes beyond Brown Rice?
See all Freekeh swaps →