Banana Flower vs Hearts of Palm
A side-by-side guide to substituting Hearts of Palm for Banana Flower (or vice versa).
Use 0.75 cup of Hearts of Palm for every 1 cup of Banana Flower.
Side-by-side
Hearts of Palm
Conversion: Use 75% as much (0.75 cup per 1 cup)
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Notes: Use three-quarters the volume as palm is less fibrous. Tender and neutral; best in salads and light soups.
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Use three-quarters the volume as palm is less fibrous. Tender and neutral; best in salads and light soups. The conversion is use 75% as much (0.75 cup per 1 cup).
Common questions
Yes — Use three-quarters the volume as palm is less fibrous. Tender and neutral; best in salads and light soups. Ratio: Use 75% as much (0.75 cup per 1 cup).
Use 75% as much (0.75 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use three-quarters the volume as palm is less fibrous..
Hearts of Palm is one of the options SubSwap lists for Banana Flower. The 'best' choice depends on your recipe — see the full list of Banana Flower substitutes.
Looking for more Banana Flower substitutes beyond Hearts of Palm?
See all Banana Flower swaps →